How You Should Structure an Endurance Training Plan
A simple way to work backwards from race day, build volume in three-week blocks, use recovery weeks and arrive at the start rested.
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A simple way to work backwards from race day, build volume in three-week blocks, use recovery weeks and arrive at the start rested.
The four-week training block, the race in Klagenfurt, and why a full Ironman was both less horrible—and much more consuming—than I expected.